The Atkins Low Carb Diet: Still Very Popular After All This Time!

Atkins Diet Foods – A Guide To Low-Carb Food Products Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan. You still have the responsibility to select...

Is This Why You Can’t Lose Weight?

You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet  your "skinny jeans"  just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...

The Psychology Of Weight Loss

You see the razor-thin models gracing the covers of magazines you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had...

The Big Calorie Lie: Why Counting Calories Makes You Fat

For years, I’ve said Americans are overweight because of "portion distortion." We have become a society that is constantly "on a diet" or "off a diet," labeling foods as "good" or "bad." As a result, we've lost all sense of what constitutes an actual single serving of...

Psychology of Weight Loss – How Mindset and Behavior Affect Your Progress

Introduction to the Psychology of Weight Loss When embarking on a weight loss journey, we often focus on diet and exercise. Yet, there's a crucial element that frequently goes unnoticed: the psychology of weight loss. This aspect is not just about what we eat or how...

Is Your Ab Workout Making Your Stomach Bigger

When it comes to a trim waist minus muffin top, love handles and bulges, I’ve seen it all in my 18 years in the industry.  Sadly, most of “it” is  ineffective exercises which waste time , moves which damage cervical and lumbar discs and still don’t  produce the look...

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Let your food be your medicine, and your medicine be your food.

— Hippocrates

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