Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or a music CD for your sister, why don’t you give them a truly unique and invaluable gift? I’m talking about the gift of fitness…
The gift of fitness is something that you can give to virtually everybody on your shopping list — from your parents to your spouse, a friend, your siblings, an employee or co-worker, even your children. And it’s a gift that is invaluable. After all, who doesn’t want to look better, feel better, and be healthier?
And, it’s a gift that you can truly feel proud to give. When you give someone the gift of fitness, you are helping him open a door to better health (both physically and mentally). I can’t think of a more thoughtful gift. It’s a gift that genuinely shows the recipient how much you care about their well-being. By giving the gift of fitness, you are providing them with unlimited health benefits.
Of course, we all know that exercise can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of many diseases and warding off depression. Researchers also believe that strength training can help prevent osteoporosis. Not to mention that exercise also improves self-esteem, increases stamina, and ultimately helps you be able to do continuous work for longer.
I bet a lot of people on your shopping list would find these fitness benefits incredibly invaluable. If the people on your list are like most of us, they’ve probably even mentioned how they want to drop a few pounds or just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness, you are helping provide them with motivation, (which is one of the biggest obstacles to getting fit). They’ll be more motivated to actually get fit because they don’t want to feel guilty for ignoring such a thoughtful gift (personal training gift certificates and gym memberships are especially good for helping with motivation).
While fitness gifts are incredibly valuable, they don’t have to be expensive. Gifts can cost as little as $5 or range into the $100s of dollars. Here are a few suggestions in the various price ranges:
Under $15:
Resistance Band (also makes a great stocking stuffer) Dumbbells Jump rope (also makes a great stocking stuffer). Exercise Mat
$15 – $35
Fitness Ball Online Personal Training Program (custom designed for the gift recipient) Home Exercise Video (also makes a great stocking stuffer) Heart Rate Monitor
Over $35
Full dumbbell and barbell set Treadmill Bicycle Yoga Kit
Giving something that supports health and wellness will be appreciated for years to come and may even turn someone’s life around. The gift of fitness will make the recipient feel special; – they’ll know that someone cared enough to give them the opportunity to improve their health. Giving a gift that will help someone lead a healthier life is also one of the most rewarding gifts you can give. So why do we spend another holiday season searching for the perfect gift only to end up with the same old gift certificates, socks, or books? Surprise everyone this year with a gift that comes from the heart and truly keeps on giving throughout the New Year and beyond. And don’t forget yourself – you deserve the gift of fitness too!
About the author
Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual.
