Just imagine what your life would look like if you owned a machine that was able to whip up a formula of pure goodness that entered your bloodstream and energized your day. The juicer was created to do just that, by turning essential vitamin and mineral-packed fruits and vegetables into one convenient and delicious health drink.
The old saying, “An apple a day keeps the doctor away” still holds true. In fact, it is recommended that every individual consume five to thirteen servings of fruits and vegetables daily. Most of us, however, don’t consume even close to the required amount, so tossing them into a juicer is a great way to ensure that we are getting the vitamins that we need. Fruits and vegetables are a great source of essential nutrients, fiber, and antioxidants without the high caloric content existent in many other foods. When substituted for other alternative food choices, maintaining this diet is the number one way to get trim and fit fast.
The fiber and antioxidants that exist naturally in fruit are natural cleansers that help to rid the body of toxic buildup, which in turn helps prevent disease and promote weight loss. Studies have shown that keeping this type of diet also boosts the immune system, increases energy levels, and supports brain health.
The juice made from a juicer is different than your standard carton of orange, apple, or carrot juice at your local grocer because it retains the vitamins and minerals of the fruit by pureeing the actual flesh of the fruit into a form of pulp. It, therefore, has the same health benefits as actually eating the fruit and is also much more easily digested and absorbed into the system because of its fine consistency. Easy digestion allows the consumer to gain from the full health benefits of the fruit.
Are you eager to begin leading a healthier lifestyle? Try this for one week: Every morning, instead of eating your usual less-than-healthy breakfast, substitute it for a fat-free milk or yogurt-based juice drink. Try adding a significant amount of greens to your drink since green vegetables are bursting with nutrients. Besides discovering a myriad of flavorful combinations, you are likely to find that you are more active, alert, energized throughout your day, and gratified that you have made a genuinely healthy choice.
You should also check out the trailer for Fat, Sick & Nearly Dead. A great documentary about the health benefits of juicing:
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