Am I Gaining The Freshman Fifteen?

If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home...

Tejocote Root Alipotec Classic 100% Origin Review

Discover the power of Tejocote Root with the Tejocote Root Alipotec Classic 100% Origin. This supplement aids in weight loss, digestion, and detoxification. Convenient and easy to use, it’s the perfect addition to your daily routine. Maximize your health journey today!

16 Tips to Looking + Feeling Great

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m...

Weight Loss Strategies

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. For years we have been told to diet the excess...

How To Avoid Holiday Weight Gain

This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!... Since the holidays are traditionally a time for fun and indulgence, you...

Controlling Portion Size

If you observe carefully you’re likely to find that you eat more than you need. There are several steps you can take to reduce the size of your portions without being hungry or feeling deprived... The first, and most obvious, is to emphatically say “no” when asked,...

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Does garlic help with weight loss?

Does garlic help with weight loss?

Garlic's reputation is well established and has been heralded for its health benefits for centuries. The Greeks, Romans, Native Americans, Japanese, Chinese, and Egyptians have been using it as a tasty cooking spice and health elixir. Recent research also indicates...

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One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.

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