9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach

(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels . If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The...

NOW Supplements, Diet Support Review

Looking to support your diet and kickstart your healthy fat metabolism? Look no further than "NOW Supplements, Diet Support with ForsLean® (Coleus forskohlii), 120 Veg Capsules." With an advanced thermogenic formula, this product is designed to aid in healthy fat...

Gastro-Physics and Dietary Anti-Matter

Do a little people-watching, next time you’re in the grocery line. There’s always someone with a cart, bulging with every conceivable kind of diet food. Flats of turkey bacon prop listlessly against the fat free half & half and Olestra cookies. At first glance,...

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Whoever said low-fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less...

A Message To Overweight Kids or Teens

If you are overweight or obese, don't be afraid to ask your parents for help. I know that you may think they are too busy, don't think it is a problem, or will just tell you to "eat less and get up and move instead of sitting around all the time". It isn't quite that...

Am I Gaining The Freshman Fifteen?

If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home...

How much water weight can you lose in a sauna?

by Editor | Mar 26, 2020 | Weight Loss

What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it...

Succeeding with the Raw Food Diet

by Editor | Nov 15, 2019 | Diets, Nutrition, Weight Loss

Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as it may be, this fact also leads to the unnecessary accumulation of fat which only invites poor health. There’s the saying that...

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison