Fiber For Weight Loss

A healthy diet will always lead to a healthy body and weight. And maintaining a healthy body and weight can sometimes be a hard goal to achieve. But thankfully, health communities have come up with diet plans to help you lose fat and maintain your ideal body weight....

The most important reasons not to be overweight

The importance of maintaining a healthy weight can be attributed to a wide variety of factors. Here are the five most important reasons: Risks to health: Being overweight or obese raises the possibility of contracting a number of serious illnesses, such as heart...

Does Coffee And Lemon Juice Help With Weight Loss

Coffee People around the world can’t get enough of it. To start a day, almost everyone drinks coffee. Some even enjoy it as a nightcap. Its beautiful aroma alone induces wakefulness in people. Coffee contains caffeine that helps combat adenosine in your brain, thus,...

Powercut MLT-97 for Women and Men Review

Looking to boost your energy levels and maximize your productivity? Look no further than the Powercut MLT-97 for Women and Men. This powerful supplement is designed to work hand in hand with a healthy diet and active lifestyle to help you achieve optimal results. With...

How To Fix A Slow Metabolism

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

The Power of Non-Scale Victories in Weight Loss – Importance and Benefits

What Are Non-Scale Victories (NSVs)? Ever feel disheartened by the numbers on the scale, despite making healthy choices? Trust me, I’ve been there too. We often rely too much on scales, overlooking non-scale victories (NSVs) that truly reflect our progress. NSVs...

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How much water weight can you lose in a sauna?

How much water weight can you lose in a sauna?

What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it...

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Succeeding with the Raw Food Diet

Succeeding with the Raw Food Diet

Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as it may be, this fact also leads to the unnecessary accumulation of fat which only invites poor health. There’s the saying that...

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One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.

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