How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility. As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think. Follow these tips, toss away...

Beaver Butts & Chicken Feet, The Startling Truth Behind the “Natural Flavors” In Your Foods

The definition of "natural flavor" under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived...

The DASH Diet

The DASH Diet is a healthy eating plan designed to help lower blood pressure without taking medication. DASH is an acronym “Dietary Approaches to Stop Hypertension.” It has been proven to lower cholesterol, improve insulin sensitivity, and be an effective way to lose...

Cafeteria At Fault for College Weight Gain

Tips on how you can avoid weight gain caused by your cafeteria College weight gain is at an all-time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food...

Effects of a Coffee Diet

The weight loss industry keeps getting bigger and bigger each year because more people are looking to lose weight. There are so many different diets out there, so it can be difficult to choose one that will work for you. One of the more popular diet plans out there is...

Unique Holiday Gift Ideas – The Gift Of Fitness

Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or a music CD for your sister, why...

Spicy Food and Weight Loss

by Editor | Aug 2, 2019 | Nutrition, Weight Loss

Understanding the functions of the human body is very important when picking an effective weight loss technique. The human body undergoes life-sustaining metabolism in order for it to function. There is catabolism which is the primary function of breaking up molecules...

A Take On Plus Size Models

by Editor | Mar 7, 2016 | Body Image

Cheryl Tiegs recently gave her take on the latest fashion controversy of plus size models. In a pre-Oscars party on Wednesday, the former supermodel said that she was not happy with all the talk surrounding full-figured women because it was bringing them into...