For years, I’ve said Americans are overweight because of "portion distortion." We have become a society that is constantly "on a diet" or "off a diet," labeling foods as "good" or "bad." As a result, we've lost all sense of what constitutes an actual single serving of...

How to keep in shape while on the road! Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high-calorie days. Next time that you go on the...

Discover the power of Tejocote Root with the Tejocote Root Alipotec Classic 100% Origin. This supplement aids in weight loss, digestion, and detoxification. Convenient and easy to use, it’s the perfect addition to your daily routine. Maximize your health journey today!

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate-intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straightforward and easily...

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

You've probably seen the "huge balls" if you've recently visited a gym or watched a fitness program on television. You may have questioned the reason for the fuss. They can appear to be something from a playground, but don't be fooled. One of the finest ways to...