Traveling Fitness

How to keep in shape while on the road! Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high-calorie days. Next time that you go on the...

The Importance of Sleep, Hydration, and Stress Management in Your Weight Loss Journey

The Weight Loss Journey Begins With Understanding Weight loss isn't just about diet and exercise. Many overlook the significant impact of sleep, hydration, and stress management on their weight loss journey. These aspects play a crucial role in overall health and can...

Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons, these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, or...

Feng Shui diet

According to Feng Shui, a chubby body – is “sick” energy, which is materialized in the form of being overweight. A tremendous appetite, which attacks us at home, can be connected with the wrong organization of one’s apartment space. If you tune your living space on...

Spring Valley Magnesium Tablets Review

Boost your magnesium intake with Spring Valley Magnesium Tablets. 400 mg per tablet, gluten-free, lactose-free, and no artificial flavors. Get yours now!

A Message To Overweight Kids or Teens

If you are overweight or obese, don't be afraid to ask your parents for help. I know that you may think they are too busy, don't think it is a problem, or will just tell you to "eat less and get up and move instead of sitting around all the time". It isn't quite that...

The Mediterranean Diet is Your Solution to a Better Diet

by Editor | Dec 25, 2015 | Diets

The Mediterranean Diet is Your Solution to a Better Diet Are you tired of traditional diets? Do you want to change your way of eating instead of just cutting back on delicious foods? The Mediterranean diet focuses on foods such as fish, fruits, vegetables, high-fiber...

Benefits of Juicing

by Editor | Dec 3, 2015 | Nutrition

Just imagine what your life would look like if you owned a machine that was able to whip up a formula of pure goodness that entered your bloodstream and energized your day. The juicer was created to do just that, by turning essential vitamin and mineral-packed fruits...