“When I’m dripping with sweat, I feel badass.” is just one of the many quotations you can find on the internet when you look up gym inspirational quotes. Sweat is the body’s sweet reward for people working out hard at the gym. It gives them visual proof that their gym...

If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out; half will quit within 6 months, and less than one-third of those who begin a fitness program will still be exercising by the end of their...

Have you ever had one of those days where everything just seemed to go right? Ever have one of those workouts where everything seemed to just "click" on all cylinders and all of your lifts and all of your exercises were great? A day where you just feel extreme energy...

Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control? Interestingly enough, our keen awareness of the problem does not make the answer to this question any less startling. This cruel anomaly has been in the making from...

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”... Then...

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