Diet Trend Predictions for 2016

The proverbial ‘I am on a diet’ cliché is admittedly becoming tiring for most people. People who want to live a healthy life in 2016 should not deny themselves good food but rather focus more on living fuller lives. As you enjoy life, so will you be able to achieve...

Body Composition Versus BMI

In this day and age, people have come up with a lot of ways to either lose weight or gain muscle mass. Fad diets have come and gone, all promising to give you a healthy body. Some even get into these diet plans without extensive research, all with the hopes to achieve...

Does Coffee And Lemon Juice Help With Weight Loss

Coffee People around the world can’t get enough of it. To start a day, almost everyone drinks coffee. Some even enjoy it as a nightcap. Its beautiful aroma alone induces wakefulness in people. Coffee contains caffeine that helps combat adenosine in your brain, thus,...

Am I Gaining The Freshman Fifteen?

If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home...

Unique Holiday Gift Ideas – The Gift Of Fitness

Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or a music CD for your sister, why...

The Coffee Diet

Few can resist the aroma of a freshly brewed cup of coffee. The benefits of coffee in perking up the mind and awaking the senses are well known, and researchers are actually debating on the point of a few cups of coffee per day being good for health too. But...

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Paleo Diet: to be a Caveman or not

Paleo Diet: to be a Caveman or not

The Paleo Diet, also known as the "Caveman Diet," is a nutritional plan that uses modern foods to emulate the diet of men and women who lived during the Paleolithic era. Developed by Dr. Loren Cordain, the theory behind this plan is that eliminating foods with...

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Salt: the stealth enemy within

Salt: the stealth enemy within

Here's how a solitary substance having absolutely no calories could be such a significant reason behind gaining weight in addition to colossal health challenges. How you will detect the disguised sodium to safeguard your health. Sodium is a huge cause of gaining...

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There is no money in healthy people or dead people. The money is in sick people.

— Bill Maher

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