Have you ever had one of those days where everything just seemed to go right? Ever have one of those workouts where everything seemed to just "click" on all cylinders and all of your lifts and all of your exercises were great? A day where you just feel extreme energy...

I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe, it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5...

We will look at why some meat is better than others for you and why some fats are better than others for you. What are these Omega fats, anyway? We will also look at why the fat ratio of meat and eggs can be affected by the animal’s feed and living conditions. We’ll...

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress to back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to...

What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called Strength Training!... For the rest of this book, I will refer to...

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?... I've...