You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet  your "skinny jeans"  just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...

So you've determined you’re going to do something about your weight. But what? Being overweight is not, in itself, a behavior. You don’t get overweight. Being overweight is an outcome of many behaviors that add up to consuming more calories than you're expending....

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time-wasting and even the most dangerous myths out there. There is a ton...

Natural weight loss is a big topic today for numerous people who do not comprehend the principle of eating only the quantity they need for the amount of physical activity they perform; but how many people receive notice of this? The ability to burn fat is based on...

Can you give me an exercise that will get rid of the fat on my stomach? What exercises can I do to tone my thighs? Can you recommend some exercises to make my arms, thighs, and stomach smaller and also speed up my weight loss??... I hear questions such as this on a...

You Have Been Programmed to be Overweight. Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this...