MK Slimming-K Coffee with Collagen Review

Imagine starting your day with a delicious cup of coffee that not only gives you a boost of energy but also supports your weight loss goals and promotes healthy skin. Enter the Jumbo Pack MK Slimming-K Coffee with Collagen, a game-changer in the world of coffee....

How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility. As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think. Follow these tips, toss away...

One of the Most Valuable Weight Loss Tools Available

We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed at which our body utilizes and burns through food. A fast metabolism means that your body processes and utilizes the nutrients which it...

9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach

(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels . If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The...

A Take On Plus Size Models

Cheryl Tiegs recently gave her take on the latest fashion controversy of plus size models. In a pre-Oscars party on Wednesday, the former supermodel said that she was not happy with all the talk surrounding full-figured women because it was bringing them into...

What You Should Know About Metabolic Adaptation and Weight Loss

Embracing Metabolic Adaptation for Successful Weight Loss Metabolic adaptation, that's our starting point. It might sound like a mouthful, but it's a vital concept to grasp when you're setting out on a weight loss journey. It's all about understanding the unique way...

Is Your “Diet” Making You Fatter? TEF, Your Fat Loss Secret Weapon

by Dianne Villano | Sep 22, 2014 | Nutrition

With a new "miracle" program or "nutrient" on every corner, most people are completely confused by all the conflicting information out there. Slick marketing and fads have left Americans fatter and frustrated by fact that weight seems to be found shortly after it's...

The Big Calorie Lie: Why Counting Calories Makes You Fat

by Dianne Villano | Sep 22, 2014 | Nutrition

For years, I’ve said Americans are overweight because of "portion distortion." We have become a society that is constantly "on a diet" or "off a diet," labeling foods as "good" or "bad." As a result, we've lost all sense of what constitutes an actual single serving of...

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison