Perhaps like you, I’ve become more aware of the IMAGES I see in publications. I publish ezines and websites for myself and others and choose graphics and photographs for these. Marketing fundamentals tell us that “like attracts like” and since as far as I know none of...

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack...

AZO Cranberry Urinary Tract Health Supplement is the ideal solution for maintaining a healthy urinary tract for both men and women. Made with naturally sourced ingredients, these cranberry soft gels contain Pacran, a powerful blend of whole-fruit cranberry extract...

The importance of maintaining a healthy weight can be attributed to a wide variety of factors. Here are the five most important reasons: Risks to health: Being overweight or obese raises the possibility of contracting a number of serious illnesses, such as heart...

For years, I’ve said Americans are overweight because of "portion distortion." We have become a society that is constantly "on a diet" or "off a diet," labeling foods as "good" or "bad." As a result, we've lost all sense of what constitutes an actual single serving of...

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. For years we have been told to diet the excess...