Losing Pregnancy Weight: Need a Constant Source of Motivation?

Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. On other days, you feel completely hopeless. You think, "Why bother?" as you reach to open a bag of cookies. When fighting a...

10 Tips To Help You Stay Comitted & Consistant

If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out; half will quit within 6 months, and less than one-third of those who begin a fitness program will still be exercising by the end of their...

Learn All About Blood Type Diets

There are many factors that influence the diet of a person such as age, preference, religion, or blood group. For a long time, people were ignoring the role blood type played in determining the health of a person. Today, there are many studies that have already been...

You Have Been Programmed to be Overweight

You Have Been Programmed to be Overweight. Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this...

Teach Your Children Positive Self Image Through Fitness

Raising a pre-teen or teenage daughter (or son) is not easy and can cause any parent a lot of stress. There’s so much to worry about – dating, drugs, alcohol, sex, and school grades, just to name a few. But one crucial element that often gets overlooked until it...

Powercut MLT-97 for Women and Men Review

Looking to boost your energy levels and maximize your productivity? Look no further than the Powercut MLT-97 for Women and Men. This powerful supplement is designed to work hand in hand with a healthy diet and active lifestyle to help you achieve optimal results. With...

How To Fix A Slow Metabolism

by Dianne Villano | Jul 27, 2014 | Weight Loss

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

by Dianne Villano | Jul 27, 2014 | Weight Loss

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility. As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think. Follow these tips, toss away...

« Older Entries

Next Entries »

Reviews

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Login

Topics

Weight Loss Help

Random Quote

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison