Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control? Interestingly enough, our keen awareness of the problem does not make the answer to this question any less startling. This cruel anomaly has been in the making from...

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches....

Discover the incredible health benefits of Resveratrol with our powerful antioxidant dietary supplement, Resveratrol 1000mg. Packed with extra strength and potency, this natural formula supports cardiovascular health, prevents cell damage caused by free radicals, and...

You see the razor-thin models gracing the covers of magazines you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had...

What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it...

Metabolism: The Key to Faster Weight Loss From the first ray of sunlight, when the birds start their morning chirps, the hustle and bustle of life begins. It's a process of constant movement and change. In a way, our bodies are no different; there's always something...