You've probably seen the "huge balls" if you've recently visited a gym or watched a fitness program on television. You may have questioned the reason for the fuss. They can appear to be something from a playground, but don't be fooled. One of the finest ways to...

You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly. Losing weight quickly is not advisable as...

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Garlic's reputation is well established and has been heralded for its health benefits for centuries. The Greeks, Romans, Native Americans, Japanese, Chinese, and Egyptians have been using it as a tasty cooking spice and health elixir. Recent research also indicates...

According to some recent studies and the World Health Organization (WHO) standards, everyone should eat a minimum of 25 grams of fiber every day. However, a larger intake of about 40 grams of fiber per day is considered more appropriate. Nutritionists and weight-loss...