Winter Exercise Tips

With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans, it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at...

Recommended Supplements for Weight Loss

There is a lot of confusion about weight loss supplementation, how to use it, what to use, and how much to use. In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn...

What You Should Know About Metabolic Adaptation and Weight Loss

Embracing Metabolic Adaptation for Successful Weight Loss Metabolic adaptation, that's our starting point. It might sound like a mouthful, but it's a vital concept to grasp when you're setting out on a weight loss journey. It's all about understanding the unique way...

Spring Valley Vitamin C 1000mg Tablets Review

Boost your immunity and support your overall well-being with Spring Valley Vitamin C. This potent dietary supplement contains 1000mg tablets of vitamin C, along with rose hips for enhanced antioxidant support. With a total of 250 tablets plus a 7-day pill organizer,...

Muscle-Building Secrets, The Surprising Strength of Coffee, Peanut Butter, and More

The best foods for building muscle are a topic of great interest to many, especially those interested in maintaining a healthy weight and sculpting their physique. When we talk about muscle building, we're referring to a process that requires more than just intense...

Green Coffee Diet

Looking for reliable information on the green coffee bean extract diet? Then look no further! The green coffee diet is the latest breakthrough in diet and weight loss, helping thousands of overweight people lose unwanted pounds, effortlessly in a safe, effective...

Losing Pregnancy Weight: Need a Constant Source of Motivation?

by Editor | Jun 9, 2011 | Weight Loss

Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. On other days, you feel completely hopeless. You think, "Why bother?" as you reach to open a bag of cookies. When fighting a...

You Have Been Programmed to be Overweight

by Editor | Jun 9, 2011 | Overweight

You Have Been Programmed to be Overweight. Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this...