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Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on the blood glucose levels of certain foods. Instead, people are fed...

Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their minds help in the...

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”... Then...

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity as a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that...

For most people, the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, a lack of basic workout knowledge intimidates them and prevents them from even getting started. It’s...