Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what…over 50% of the people who perform cardio in an attempt to burn fat are wasting their time… hours and hours of it! Are you one of them? Before you...

Weight Lifting 101

What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called Strength Training!... For the rest of this book, I will refer to...

Prosta Stream Prostate Supplement Review

Are you struggling with prostate health issues? Look no further! We present to you the powerful "(2 Pack) Prosta Stream Prostate Supplement Prostastream Capsules Prostastream Pills Advanced Dietary Supplement (120 Capsules)." This incredible product has been...

Help! My Kids are Overweight!

Identify the Problem and Find a Solution to Your Child’s Weight Gain. If you have recently found yourself fretting over your child’s waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so...

Burn Fat Naturally And Healthily

Natural weight loss is a big topic today for numerous people who do not comprehend the principle of eating only the quantity they need for the amount of physical activity they perform; but how many people receive notice of this? The ability to burn fat is based on...

How Does Body Image Affect Weight Loss?

Few people realize that your body image plays a significant role in weight management. What is Body Image? Your body image is related to your cognitive perception of your body. In other words, the way you feel and think about your body. It also involves the emotions...

Positive Imaging for Weight Loss

by Editor | Jun 9, 2011 | Overweight

Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their minds help in the...

Performing Potentially Dangerous Gym Exercises

by Editor | Jun 9, 2011 | Fitness

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional option available. How do you know that the exercises you are performing are safe? Found...