Is This Why You Can’t Lose Weight?

You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet  your "skinny jeans"  just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...

You Have Been Programmed to be Overweight

You Have Been Programmed to be Overweight. Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this...

Apple Cider Vinegar Or Green Tea, Which Is Better For Weight Loss?

In this day and age, people who are keen on losing extra weight will try every remedy available to aid fat burning. And to further their weight loss journey, comparing these remedies with one another and choosing the best working one with the highest leverage...

ROYAL TROPICS Green Papaya Digestive Enzymes Powder 5 OZ Review

Effortlessly improve your digestion with ROYAL TROPICS Green Papaya Digestive Enzymes Powder. Enhance nutrient absorption and promote digestive wellness with this convenient 5-ounce powder. Experience improved digestion and overall well-being.

Body Composition Versus BMI

In this day and age, people have come up with a lot of ways to either lose weight or gain muscle mass. Fad diets have come and gone, all promising to give you a healthy body. Some even get into these diet plans without extensive research, all with the hopes to achieve...

Is Your “Diet” Making You Fatter? TEF, Your Fat Loss Secret Weapon

With a new "miracle" program or "nutrient"  on every corner, most people are completely confused by all the conflicting information out there. Slick marketing and fads have left Americans fatter and frustrated by fact that weight seems to be found shortly after it's...

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Positive Imaging for Weight Loss

Positive Imaging for Weight Loss

Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their minds help in the...

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Performing Potentially Dangerous Gym Exercises

Performing Potentially Dangerous Gym Exercises

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional option available. How do you know that the exercises you are performing are safe? Found...

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One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.

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