Feng Shui diet

According to Feng Shui, a chubby body – is “sick” energy, which is materialized in the form of being overweight. A tremendous appetite, which attacks us at home, can be connected with the wrong organization of one’s apartment space. If you tune your living space on...

Weight Loss Strategies

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. For years we have been told to diet the excess...

Spot Reducing Is For The Laundry

Can you give me an exercise that will get rid of the fat on my stomach? What exercises can I do to tone my thighs? Can you recommend some exercises to make my arms, thighs, and stomach smaller and also speed up my weight loss??... I hear questions such as this on a...

Performing Potentially Dangerous Gym Exercises

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional option available. How do you know that the exercises you are performing are safe? Found...

Helping Your Child Develop the Fitness Habit

While most children are born healthy and fit, not all of them remain that way. Doing so depends in great part on four factors: environment, attitude, knowledge, and lifestyle. All of these elements are within your control. In honor of National Physical Fitness &...

10 Tips To Help You Stay Comitted & Consistant

If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out; half will quit within 6 months, and less than one-third of those who begin a fitness program will still be exercising by the end of their...

Scientific Guidelines for Effective Weight Loss

by Editor | Jun 9, 2011 | Weight Loss

If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around but are not...

Recommended Supplements for Weight Loss

by Editor | Jun 9, 2011 | Nutrition, Weight Loss

There is a lot of confusion about weight loss supplementation, how to use it, what to use, and how much to use. In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn...