Introduction to the Psychology of Weight Loss When embarking on a weight loss journey, we often focus on diet and exercise. Yet, there's a crucial element that frequently goes unnoticed: the psychology of weight loss. This aspect is not just about what we eat or how...

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Whoever said low-fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less...

Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little...

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In today’s world health is a major issue or concern. More and more people are becoming health conscious and are looking for means to get a perfectly built body. This has led to the opening of many commercial institutions that aid in reducing weight and training...

Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. On other days, you feel completely hopeless. You think, "Why bother?" as you reach to open a bag of cookies. When fighting a...