Are You Losing Water or Body Fat?

“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety-filled event that leaves people wondering where they went wrong...

Understanding Ozempic – A Comprehensive Guide to Its Role in Weight Loss

In the ever-evolving landscape of weight loss solutions, Ozempic has emerged as a notable contender. Originally developed for managing Type 2 diabetes, its effectiveness in aiding weight loss has garnered significant attention. This article delves into the intricacies...

Getting F.I.T.T. Is Easy

For most people, the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, a lack of basic workout knowledge intimidates them and prevents them from even getting started. It’s...

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... Less incidental activity Automated and...

Gastro-Physics and Dietary Anti-Matter

Do a little people-watching, next time you’re in the grocery line. There’s always someone with a cart, bulging with every conceivable kind of diet food. Flats of turkey bacon prop listlessly against the fat free half & half and Olestra cookies. At first glance,...

Jacked Factory Burn XT Thermogenic Fat Burner Review

Looking for a powerful solution for weight loss? Read our review of Jacked Factory Burn XT Thermogenic Fat Burner & Lean PM to achieve your goals.

Are You Losing Water or Body Fat?

by Editor | Jun 9, 2011 | Weight Loss

Controlling Portion Size

by Editor | Jun 9, 2011 | Nutrition

If you observe carefully you’re likely to find that you eat more than you need. There are several steps you can take to reduce the size of your portions without being hungry or feeling deprived... The first, and most obvious, is to emphatically say “no” when asked,...