Your Aging Body – A Giant Fat Magnet?

Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control? Interestingly enough, our keen awareness of the problem does not make the answer to this question any less startling. This cruel anomaly has been in the making from...

Benefits Of Weight Loss

In today’s world health is a major issue or concern. More and more people are becoming health conscious and are looking for means to get a perfectly built body. This has led to the opening of many commercial institutions that aid in reducing weight and training...

Can You Really Lose Weight in 7 Days?

Just the other day, I received an email from someone that had seen information on my weight loss e-book "7 Days to Achieving Your Best Body Ever". In the email, she asked me if it was possible to really change your body in only 7 days... After thinking for a few...

Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack...

The most important reasons not to be overweight

The importance of maintaining a healthy weight can be attributed to a wide variety of factors. Here are the five most important reasons: Risks to health: Being overweight or obese raises the possibility of contracting a number of serious illnesses, such as heart...

Jacked Factory Burn XT Thermogenic Fat Burner Review

Looking for a powerful solution for weight loss? Read our review of Jacked Factory Burn XT Thermogenic Fat Burner & Lean PM to achieve your goals.

Am I Gaining The Freshman Fifteen?

by Editor | Jun 9, 2011 | Overweight

If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home...

College Weight Gain

by Editor | Jun 9, 2011 | Nutrition, Overweight

Are you destined to gain the Freshman Fifteen? Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that, on average, college freshmen gain about 0.5 pounds a week... This is almost...