Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around but are not...

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what…over 50% of the people who perform cardio in an attempt to burn fat are wasting their time… hours and hours of it! Are you one of them? Before you...

Spring Valley Magnesium Tablets Review

Boost your magnesium intake with Spring Valley Magnesium Tablets. 400 mg per tablet, gluten-free, lactose-free, and no artificial flavors. Get yours now!

Ten Ways to Prevent Obesity in Our Families

Children are our future and we as parents need to help them attain their highest potential. If we want to have a strong and healthy future. Today's diet is high in simple carbohydrates, sugar, and fat. Soft drinks, cakes, candy, and junk food are constantly bombarding...

Is A Sauna Good For Weight Loss After Working Out?

“When I’m dripping with sweat, I feel badass.” is just one of the many quotations you can find on the internet when you look up gym inspirational quotes. Sweat is the body’s sweet reward for people working out hard at the gym. It gives them visual proof that their gym...

Cherry Flavor Spring Valley B12 Tablets Review

Experience a burst of cherry flavor and a refreshing energy boost with Spring Valley's Vitamin B12 2500 MCG Quick-Dissolve Cherry Flavor Tablets Dietary Supplement. These sublingual tablets effortlessly dissolve under your tongue, delivering the essential B-12 vitamin...

Am I Gaining The Freshman Fifteen?

by Editor | Jun 9, 2011 | Overweight

If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home...

College Weight Gain

by Editor | Jun 9, 2011 | Nutrition, Overweight

Are you destined to gain the Freshman Fifteen? Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that, on average, college freshmen gain about 0.5 pounds a week... This is almost...

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One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.