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What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on the blood glucose levels of certain foods. Instead, people are fed...
Help! My Kids are Overweight!
Identify the Problem and Find a Solution to Your Child’s Weight Gain. If you have recently found yourself fretting over your child’s waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so...
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