How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility.  As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think.  Follow these tips, toss away...
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You Have Been Programmed to be Overweight

You Have Been Programmed to be Overweight. Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this...
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Omega Fatty Acids: Getting Down to the Grass Roots

We will look at why some meat is better than others for you and why some fats are better than others for you. What are these Omega fats, anyway? We will also look at why the fat ratio of meat and eggs can be affected by the animal’s feed and living conditions. We’ll...
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How to Get in the “Zone” Every Single Time

Have you ever had one of those days where everything just seemed to go right? Ever have one of those workouts where everything seemed to just "click" on all cylinders and all of your lifts and all of your exercises were great? A day where you just feel extreme energy...
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Three Simple Steps to Fat Loss

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity as a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that...
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How to fight urges to eat

How can I resist the impulse to eat? We must first comprehend why we eat in order to respond to this query. You most certainly already know the answers to that question, it's safe to assume. We need food to survive. We eat for caloric energy. We eat in order to fuel...
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The Most Misunderstood Aspect of Weight Loss

The Most Misunderstood Aspect of Weight Loss

by | Jun 9, 2011 |

If I were asked what is the most difficult thing many people find when they start a weight-loss program, I would have to say right near the top is this...drinking enough water! Few people realize at first just how essential water is to the success of their weight-loss...

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Let your food be your medicine, and your medicine be your food.

— Hippocrates

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