Cafeteria At Fault for College Weight Gain

Tips on how you can avoid weight gain caused by your cafeteria College weight gain is at an all-time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food...

How To Fix A Slow Metabolism

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

10 Tips To Help You Stay Comitted & Consistant

If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out; half will quit within 6 months, and less than one-third of those who begin a fitness program will still be exercising by the end of their...

Indentify Your Weaknesses: 21 Common Weight Loss Barriers

People have free will, as we all know, and that means that tough issues like weight loss can become very confusing. Thousands of books and videos on the subject give more advice than we could ever handle, but the real tools you need are inside of you... The little...

Performing Potentially Dangerous Gym Exercises

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional option available. How do you know that the exercises you are performing are safe? Found...

Natranal Appetite Relief Aromatherapy Inhaler Review

Looking to control your cravings and manage your hunger? Discover the Natranal Appetite Relief Aromatherapy Inhaler. Made from 100% natural ingredients, this convenient nasal inhaler helps with craving control and weight management. Say goodbye to harmful pills and hello to a natural way to manage your appetite.

Get A Toned Stomach In Time For Summer Fun

by Editor | Jun 9, 2011 | Fitness

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches....

How to Achieve Your Best Body Ever!

by Editor | Jun 9, 2011 | Fitness

A couple years ago, I learned an important principle that literally changed my life when I put it to use. This amazing idea allowed me to lose well over 50 pounds and put my career on "warp speed" to where I wanted to go... But first, let me ask you a question that...