Boost your immunity and support your overall well-being with Spring Valley Vitamin C. This potent dietary supplement contains 1000mg tablets of vitamin C, along with rose hips for enhanced antioxidant support. With a total of 250 tablets plus a 7-day pill organizer,...

Raising a pre-teen or teenage daughter (or son) is not easy and can cause any parent a lot of stress. There’s so much to worry about – dating, drugs, alcohol, sex, and school grades, just to name a few. But one crucial element that often gets overlooked until it...

When it comes to a trim waist minus muffin top, love handles and bulges, I’ve seen it all in my 18 years in the industry.  Sadly, most of “it” is  ineffective exercises which waste time , moves which damage cervical and lumbar discs and still don’t  produce the look...

If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home...

“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety-filled event that leaves people wondering where they went wrong...

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate-intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straightforward and easily...