People have free will, as we all know, and that means that tough issues like weight loss can become very confusing. Thousands of books and videos on the subject give more advice than we could ever handle, but the real tools you need are inside of you... The little...

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How can I resist the impulse to eat? We must first comprehend why we eat in order to respond to this query. You most certainly already know the answers to that question, it's safe to assume. We need food to survive. We eat for caloric energy. We eat in order to fuel...

Can you give me an exercise that will get rid of the fat on my stomach? What exercises can I do to tone my thighs? Can you recommend some exercises to make my arms, thighs, and stomach smaller and also speed up my weight loss??... I hear questions such as this on a...

Everybody who isn’t living under a rock has heard that processed foods are very unhealthy. The obvious reason for this is that humans tend to have reactions when they are exposed to weird chemicals and chemicals that can’t be pronounced definitely fall into the...