Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and...

Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. On other days, you feel completely hopeless. You think, "Why bother?" as you reach to open a bag of cookies. When fighting a...

If you haven't already read my article and "9 Surprising Sources Of Sugar"   you should do it now for a better understanding of how ditching the chemical-laden processed foods will make your fat loss soar.  Follow this advice for a month, and I...

Many people today live a fast life especially those in the cities. Your daily program is probably to wake up in the morning and rush to take your breakfast cereals and a cup of coffee as you head out to the office. During the day, you spend most of your time sitting...

Tips For Stress-Free Weight Loss If You are sick of losing the same weight over and over, tired of counting "carbs" and worrying about what you "can't eat" or feeling like a failure because your last "diet" didn't work, try these "stress free" tips. You will not only...

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?... I've...