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“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie...

If you observe carefully you’re likely to find that you eat more than you need. There are several steps you can take to reduce the...

If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year...

Are you destined to gain the Freshman Fifteen? Students today are faced with the serious reality of unwanted weight gain as they enter college. A...

Dorm Room Exercises Combat College Weight Gain As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A...

Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since...

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for...

Tips on how you can avoid weight gain caused by your cafeteria College weight gain is at an all-time high, and as students continue to...

If you want any weight loss program to work you have to perform “Strength Training”. It’s absolutely imperative during the course of a lifetime not...

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I’d put...