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Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it...

Identify the Problem and Find a Solution to Your Child’s Weight Gain. If you have recently found yourself fretting over your child’s waistline, you are...

Raising a pre-teen or teenage daughter (or son) is not easy and can cause any parent a lot of stress. There’s so much to worry...

Just the other day, I received an email from someone that had seen information on my weight loss e-book “7 Days to Achieving Your Best...

Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9-Year-Old! So many people are talking about how slow their metabolism...

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be...

If I were asked what is the most difficult thing many people find when they start a weight-loss program, I would have to say right...

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what…over 50% of...

I was stuck in a self-defeating cycle! I felt out-of-control with food! I was either overeating or dieting. In either mode, I felt I was...

Children are our future and we as parents need to help them attain their highest potential. If we want to have a strong and healthy...