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A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find...

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter...

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as to...

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear...

Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity...

Tips For Stress-Free Weight Loss If You are sick of losing the same weight over and over, tired of counting “carbs” and worrying about what...

Can you give me an exercise that will get rid of the fat on my stomach? What exercises can I do to tone my thighs?...

While most children are born healthy and fit, not all of them remain that way. Doing so depends in great part on four factors: environment,...

Low carb stupidity – Believing that carrots, bananas, or tomatoes are fattening because they’re high on the glycemic index and because a popular fad diet...

If You are sick of losing the same weight over and over, and feeling like a failure because your last “diet” didn’t work, try these...