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Within the last ten years, America has seen a significant increase in its obesity rates. The two most common causes are diets high in calories...

What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than...

Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as...

Understanding the functions of the human body is very important when picking an effective weight loss technique. The human body undergoes life-sustaining metabolism in order...

Cheryl Tiegs recently gave her take on the latest fashion controversy of plus size models. In a pre-Oscars party on Wednesday, the former supermodel said...

Everybody who isn’t living under a rock has heard that processed foods are very unhealthy. The obvious reason for this is that humans tend to...

Many people today live a fast life especially those in the cities. Your daily program is probably to wake up in the morning and rush...

The proverbial ‘I am on a diet’ cliché is admittedly becoming tiring for most people. People who want to live a healthy life in 2016...

The DASH Diet is a healthy eating plan designed to help lower blood pressure without taking medication. DASH is an acronym “Dietary Approaches to Stop...

The Mediterranean Diet is Your Solution to a Better Diet Are you tired of traditional diets? Do you want to change your way of eating...