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We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate-intensity physical activity 3-5 times per week. That seems easy enough...

We know that the key to permanent and effective weight loss is to speed up our body’s metabolism. Metabolism simply means the speed at which...

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that...

A couple years ago, I learned an important principle that literally changed my life when I put it to use. This amazing idea allowed me...

We will look at why some meat is better than others for you and why some fats are better than others for you. What are...

As a person with a long history of dieting and failing, I can tell you that diets don’t work. The reason is simple. They don’t...

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a...

People have free will, as we all know, and that means that tough issues like weight loss can become very confusing. Thousands of books and...

So you’ve determined you’re going to do something about your weight. But what? Being overweight is not, in itself, a behavior. You don’t get overweight....

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually...