Few can resist the aroma of a freshly brewed cup of coffee. The benefits of coffee in perking up the mind and awaking the senses are well known, and researchers are actually debating on the point of a few cups of coffee per day being good for health too. But seriously, are you aware of the fact that coffee can be a valuable aid in helping you lose weight?
Surprised? Well, news is that coffee can help you shed off your unwanted kilos. The weight loss industry has grown to be a multibillion dollar business these days with all sorts of fad diets, and pills hitting the market on a daily basis. People want to lose weight desperately either to look and feel good, or for health reasons. But unfortunately all these techniques of dieting that you read about everywhere just don’t seem to be effective enough. Moreover, the slimming pills and potions available in the market may be detrimental to your health too. This is where coffee wins.
One of the main reasons why coffee is supposed to be beneficial to your health is because it contains a whole lot of antioxidants which are supposed to ward off a lot of diseases. Moreover, the caffeine that it contains perks up your mood and gives you the energy to carry out your regular activities. The very same caffeine is supposed to increase your metabolic rate too, thus helping in burning off calories. Sounds terrific, isn’t it?
If you happen to be a coffee lover and you are thrilled at this piece of news, hold on a minute before you rush off to the nearest Starbucks outlet. When we speak of coffee as a valuable aid in weight loss, we are speaking about the good old, plain black coffee sans cream, sugar, or any of the added flavorings. The commercial coffee that is served in huge cups with all the helpings of cream and sugar, come loaded with calories too. In fact, the regular Starbucks coffee can leave you richer with hundreds of calories!
For losing weight, coffee should be consumed in its plain form. No sugar, No cream. Plain black coffee is ideal in the sense a serving contains only about 2 calories at the most. Its strong and bitter taste makes it less attractive to people, but once you get used to it you will never want to lessen the original flavor with the addition of other flavorings. The main point is that you have to consume a minimum of 5 cups a day.
The chief benefits of drinking coffee are as listed below:
- It suppresses your appetite, thus making you eat less.
- It increases your energy levels without adding in to calories.
- It speeds up the metabolic rates, thus letting your body burn more calories.
- Coffee regulates blood sugar levels and keeps type II diabetes at bay.
At the end of the day, if losing weight is your intention, it would help you tremendously to reach out for that hot cuppa.
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